Self-Connection: The Psoas

Our bodies are more than just vessels for movement—they are deeply interconnected systems that store and reflect our experiences. Emotions leave a sort of imprint on us not only mentally but also physically. Over time, these imprints can manifest in specific areas of the body, influencing how we hold ourselves, move, and feel.

The theme here is the Psoas muscle. I'll be sharing two resources with you to support yourself reconnecting with your Psoas.

The booklet brings together a summary of physical and emotional aspects related to this muscle, with a movement sequence and some journaling prompts to support your own exploration.

The guided movement class is where we can bring the learning from the booklet into an embodied practice. Taking the time to connect, listen, care and be present with ourselves.

I hope these materials can support you, wherever you are on your journey!